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  Insomnia Individuals with insomnia will’t fall asleep keep asleep or get enough relaxing slumber. Sleep disorder may be a common upset. Over time, lack of sleep can result in health issues like diabetes, cardiovascular disease and weight gain. Activity and life-style changes can improve your rest. Psychological feature behavioral medical aid (CBT) and sleeping pills conjointly help. What’s insomnia? Sleep disorder is a common sleep disorder that's characterised by difficulty: Falling asleep initially. Wakening throughout the night. Waking previous desired. What are the symptoms of insomnia? Chronic sleep disorder may cause: 1.        Problem falling asleep and/or wakening within the middle of the night. 2.        Problem returning to sleep. 3.        Feeling tired/fatigued throughout the daytime. 4.        Irritability or depressed mood....